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Infra sauna

Ľubomír Dodek, Bánovce nad Bebravou

Ľubomír Dodek, Bánovce nad Bebravou

Akcia

  • k infrasaune - sprcha zdarma
Infra sauna
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Infračervená prehrievacia tepelná kabína je jedným z alternatívnych druhov potných kúpeľov. Ide o moderný spôsob saunovania ctiaci nové trendy. Energia sa získava zo špeciálnych plošných infražiaričov, ktorých vlnová dĺžka zodpovedá vlnovej dĺžke ľudského tela. Tie vytvoria v kabíne ideálnu teplotu pre príjemný relax. Dosahujú sa tu nižšie teploty (35-55°C) a na prehriatie tela je potrebné saunovať sa približne 25-30 minút. Hlavným rozdielom oproti saune s bežným vykurovacím telesom je v tom, že infračervené lúče prenikajú hlboko do tkanív. Potenie je intenzívnejšie a nedochádza k nadmernému ohrevu povrchových vrstiev kože teplým vzduchom. Vďaka tomu sa rozpúšťajú a potením vyplavujú škodlivé látky, čistia sa póry a odstraňujú odumreté bunky. Stúpa spotreba telesnej energie a nastáva odbúravame tuku. Dobré výsledky sa dajú dosiahnuť pravidelným niekoľkonásobným využitím infrakabíny pri chudnutí a problémoch s celulitídou. Posilňuje sa imunitný systém, takže organizmus sa stáva odolnejším voči prechladnutiu a lepšie znáša fyzickú i psychickú záťaž. Infračervené hĺbkové teplo je osvedčené pri liečbe reumy, artrózy, artritídy, kožných ochorení, znižuje problémy so srdcom a krvným tlakom. Po takomto saunovaní sa človek cíti ako znovuzrodený a dokonale oddýchnutý. Infrasauna dokáže uviesť telo i dušu do harmonického, rovnovážneho stavu.

V infrakabíne sa používa odlišný spôsob prehrievania tela bez nutnosti následného ochladenia. V obidvoch saunách sa síce riadne potíme, ale efekty a princípy sú odlišné. Ako v saune, tak aj v infrakabíne musíme dodržiavať základné hygienické pravidlá.

 

Postup pri prehrievaní v infrakabíne:
- vzhľadom k poteniu sa zoblečieme a sedíme na plachte (uteráku, osuške)
- v kabíne sedíme, pretože infratechnológia je umiestnená tak, aby bolo telo rovnomerne prehrievané všetkými žiaričmi
- prehrievame sa 25-30 minút, bez nutnosti následného ochladenia organizmu
- ak sa zdá teplota príliš veľká, môžeme teplo regulovať otvorením dverí
- podľa druhu nasledujúcej aktivity môžeme zvoliť osviežujúcu sprchu vlažnou alebo studenou vodou
- nezabudnime na doplnenie tekutin po prehriati
- prehrievame sa podľa nálady, ak sa chceme zbaviť celulitídy, tak aj 1-2x týždenne.

 

 
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